In 100 g (Grams) of Cereals, QUAKER, Whole Wheat Natural Cereal, dry there is 406 mg of Phosphorus, P. Change amount

Conversion Calculator | Choose a measurement for calculation

Phosphorus, P

Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.

Leavening agents, baking powder, double-acting, straight phosphate	9918 mg	9.92%
Leavening agents, baking powder, low-sodium	6869 mg	6.87%
Puddings, all flavors except chocolate, low calorie, instant, dry mix	2368 mg	2.37%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	2191 mg	2.19%
Seeds, cottonseed meal, partially defatted (glandless)	1684 mg	1.68%
Rice bran, crude	1677 mg	1.68%
Puddings, chocolate flavor, low calorie, instant, dry mix	1660 mg	1.66%
Seeds, hemp seed, hulled	1650 mg	1.65%
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A	1630 mg	1.63%
Seeds, cottonseed flour, partially defatted (glandless)	1597 mg	1.60%
Seeds, cottonseed flour, low fat (glandless)	1587 mg	1.59%
Beverages, nutritional shake mix, high protein, powder	1429 mg	1.43%
Smelt, dried (Alaska Native)	1400 mg	1.4%
Whey, acid, dried	1349 mg	1.35%
Beverages, Protein powder whey based	1321 mg	1.32%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	1314 mg	1.31%
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	1293 mg	1.29%
Gelatin desserts, dry mix, reduced calorie, with aspartame	1293 mg	1.29%
Beverages, Protein powder soy based	1272 mg	1.27%
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	1239 mg	1.24%

Cereals, QUAKER, Whole Wheat Natural Cereal, dry

Cereals, QUAKER, Whole Wheat Natural Cereal, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry are listed below.

Water	9.8 g	9.8%
Energy (calorie)	333 kcal
Energy (joule)	1393 kJ
Protein	11.8 g	11.8%
Total lipid (fat)	2 g	2%
Ash	1.6 g	1.6%
Carbohydrate, by difference	74.8 g	74.8%
Fiber, total dietary	9.9 g	9.9%
Sugars, total	2 g	2%
Calcium, Ca	44 mg	0.04%
Iron, Fe	3.3 mg
Magnesium, Mg	147 mg	0.15%
Phosphorus, P	406 mg	0.41%
Potassium, K	502 mg	0.50%
Sodium, Na	8 mg	0.01%
Zinc, Zn	4.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.48 mg
Riboflavin	0.14 mg
Niacin	5.1 mg	0.01%

Nutrients in Cereals, QUAKER, Whole Wheat Natural Cereal, dry